Our Philosophy

Our approach to counseling is to walk alongside you in your journey towards wellness. Our main goals are to assist you in developing insight, discovering who you want to be, as well as change the behaviors that keep you from reaching your goals. We provide guidance and understanding but most importantly we provide a safe trustworthy and loving environment.

Therapeutic approaches include:
EMDR
Internal Family Systems
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Person Centered Therapy
Strength-Based
Trauma Focused
​Mindfulness-Based
ACT
​Art Therapy 

Specialties:
PTSD    CPTSD     Trauma     Anger     Codependency     Addiction      Anxiety     ADHD     Depression     Self-Esteem    Bipolar     Coping Skills    Domestic Violence     Grief     Self- Harming Behaviors     Family Conflict     Alcohol Abuse    Autism     Stress     Thinking Distortions     Relationship Issues